Do you ever feel like your body is trying to tell you something? Sometimes it starts with a whisper—an afternoon energy slump or a dull headache.
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When we are stressed, our heart rate is increased, the blood is flowing faster around the body and you are a lot more edgy and irritable. That means that, as well your health, your family life could suffer from your being stressed out too.
The busy and lightning-paced nature of modern life affects every one of us in some way. An unfortunate consequence of this is that every single person, at one time or another, is going to experience a period of great stress in their life.
Whether you work in a routinely high-pressure environment or occasionally have a stressful day at the office, you need to find healthy ways to reduce stress and relax at the end of the day. Some people find solitude calming, while others relax better in the company of loved ones.
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